Nutrition is the hot topic in the health industry.
There are many specialists claiming many points of view.
There is no simple 'one view for all' when it comes to nutrition as everyone reacts to foods, exercises and stress differently.
Basic meal plans providing healthy meal options for a balanced diet.
Can be adapted according to your tastes and personal preferences if needed.
Involving going through a 3 day food diary checking where you could improve your diet, what you need to reduce and what you should ideally cut out.
*Please note I do not calorie count or specifically measure macronutrients (carbohydrates, proteins and fats).