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    • Home
    • Services
      • Osteopathy
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      • Nutrition
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    • Testimonials
      • Osteopathic Testimonials
      • Training Testimonials
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T. Grant Well:Being
  • Home
  • Services
    • Osteopathy
    • Personal Training
    • Nutrition
  • Prices
  • Contact Us
  • Testimonials
    • Osteopathic Testimonials
    • Training Testimonials
  • About Us
  • Blog

Nutrition

cooking homemade healthy food nutrition

Nutrition is the hot topic in the health industry.

There are many specialists claiming many points of view.

There is no simple 'one view for all' when it comes to nutrition as everyone reacts to foods, exercises and stress differently.​​

shakshuka homemade healthy eat food diet nutrition

7 day Meal plan

Basic meal plans providing healthy meal options for a balanced diet.

Can be adapted according to your tastes and personal preferences if needed.

granola bars cooking cookie oats fruit nuts

60 minute consultation

Involving going through a 3 day food diary checking where you could improve your diet, what you need to reduce and what you should ideally cut out.

*Please note I do not calorie count or specifically measure macronutrients (carbohydrates, proteins and fats).

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T. Grant Well:Being

9b Accommodation Road, Golders Green, London NW11 8ED

tamir@tgrantwellbeing.com 07949 485028

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