Everything in Moderation
Personal Training
Incorporating my degree in Sports and Exercise Science, masters in Osteopathy and diploma in Personal Training I provide you with the best all round sessions tailor-made specifically to your requests and requirements.
Where we train
What we can offer
Where we train
Training is carried out in the Golders Green based Training Studio with free parking.
Alternatively training can be carried out in the comfort of your home or in a nearby park. We also provide online training, either designing a personalised programme for you to follow or coaching you via online videos.
Whether you train at the gym or in th
Training is carried out in the Golders Green based Training Studio with free parking.
Alternatively training can be carried out in the comfort of your home or in a nearby park. We also provide online training, either designing a personalised programme for you to follow or coaching you via online videos.
Whether you train at the gym or in the comfort of your own home we can achieve your goals.
We combine functional training alongside strength and flexibility to provide a well rounded workout.
Gym equipment
What we can offer
Where we train
- Treadmill
- Elliptical trainer
- Rowing machine
- Barbell, EZ bar and dumbbells
- Weight plates totalling 350kg+
- Battle ropes
- Skipping ropes
- Olympic rings
- TRX
- Bosu ball
- Swiss balls
- Boxing pads
- Power cage
- Large open space
- Trampoline
What we can offer
What we can offer
What we can offer
- Lose weight (fat)
- Gain weight (muscle)
- Event specific
- Marathon
- Triathlon
- Improve core stability
- Improve health
- Lower cholesterol
- Lower resting heart rate
- Reduce blood pressure
- Sports specific
- Football
- Basketball
- Golf
- Rehabilitation
- Boxercise