Thank you so much for an amazing session! You are very good! I feel happy. Thank you
N.R. Female aged 33
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Hey, just a quick thanks for your marathon advice, the knee held up amazingly well for the day, so thanks for all your guidance!!
A.G. Male aged 30
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Must admit wasn't sure how today would go but thoroughly enjoyed the session! Really looking forward to week two
L. T. Male aged 28
I had to tell you that I bought a very expensive Hugo Boss suit last year that was always far too small but now fits perfectly. My butt is half the size and I have officially shrunk. It's all down to you. Worth every penny and the fact it's working keeps me motivated to keep coming back. You have changed my life
J. F. Female aged 54
Leading a busy lifestyle and not always able to get to a gym, Tamir was on hand to create a detailed and personalised work out routine which enables me to keep in shape. His knowledge, experience and enthusiasm are key reasons why I would recommend his services
I.B. Male aged 27
Neck and shoulders all ok - no aches and even more surprised my knees are fine too. Legs are aching - but not in a painful way, more of a "OMG - what are these muscles!"
L.S. Female aged 43
Thanks for Saturday. It was so much fun! Feel good and when i went training my body was ready to dance.
J. O. Female aged 30
Thought you should know that your Facebook updates have contributed towards my new 'get healthy' plan. Kudos.
J. S. Female aged 20
One training session with Tamir feels like five training sessions in the gym
J.K. Male aged 26
I've just finished the first week of my new training program (tomorrow is a rest day) and thought I would update you as to how it got on. Here are some of my key thoughts after Week 1:
1) My body hates me
2) My body hates you
3) Why the f&*£ do YOU hate me?!
4) My Deltoids are weak as s*@!
4a) It is physically impossible for me to do tricep extensions. My shoulders/arms just don't bend in that way!
5) I cannot feel my legs - your 'leg extensions' are Satan personified! I am as close to tearing my hamstrings as possible without actually hearing/feeling them 'pop'!
6) I just don't have enough time to fit in the whole daily session. I only have an hour & this seems like a 90min workout.
In all seriousness, I actually really enjoy it. It's varied and has me working WAY many more muscle groups than the last one.
Thank you so much again. No amendments needed. 100%!
A.G. Male aged 30
The first session...he worked with me to find out my strengths and weaknesses, what I wanted to achieve in a certain amount of time and the intensity that I wanted to work at. As someone who suffers from Psoriatic Arthritis it was important that we worked on exercises that would not aggravate it. Tamir knew exactly what to do and what not to do. After only just 10 sessions with Tamir I started seeing a huge difference and great results. I was clearly much fitter with my cardio workouts and I was seeing real change in my toning and strength. I have worked with a personal trainer before who worked with me at a stable level. I find that Tamir really pushes me and although I find it hard at the time I have rarely felt that sore the next day. I can only put this down to him taking great care in stretching me out at the end of every session and the fact that he takes great care that I am doing the exercises in the correct way. Not only is he great at personal training but his knowledge of the body and what each muscle is used for is immense...I have been so impressed with the way that Tamir works, his punctuality, his knowledge, professionalism, the results I have seen and because of this would strongly recommend Tamir to anyone.
G.L. Female aged 27
Just to say thanks for setting up the circuit training on Mondays. I went for the first time this week and found that it was very well planned and organised. It was also reassuring that the instructor, Tamir, is a qualified osteopath, because he made sure an oldie like me didn’t over-exert myself and get an injury. Not that it isn’t strenuous– lots of aches even two days later, but that’s good because it means the muscles had to do some work, and throughout the exercises Tamir was checking that they were reaching the right muscles
R.Z. Female aged 54
T. Grant Well:Being
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